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Mary, a licensed therapist is going to walk us through how to de-escalate a panic attack with a breathing exercise. To go directly to the exercise, it starts at 12:55. I hope this helps!
National Suicide Prevention Lifeline
This number is 24/7.
The website also has helpful information about getting and giving help.
SAMHSA-Substance Abuse and Mental Health Services Administration
Great website to help locate proper treatment for you or a loved one.
National Alliance on Mental Illness (NAMI)
NAMI helpline 1-800-950-NAMI (6264)
Another great resource to locate care and for education.
National Domestic Violence Hotline
Produced and hosted by Angie Suh
Music by Purple Planet Royalty Free Music:
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Tell them Asian Fail with Angie Suh referred you. Elbow taps all around!