Panic Attack Remedy

Mary, a licensed therapist is going to walk us through how to de-escalate a panic attack with a breathing exercise. To go directly to the exercise, it starts at 12:55. I hope this helps!

National Suicide Prevention Lifeline
 1-800-273-TALK (1-800-273-8255)
TTY: 1-800-799-4889 
This number is 24/7.
The website also has helpful information about getting and giving help. 
SAMHSA-Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
TTY: 1-800-487-4889
Great website to help locate proper treatment for you or a loved one.
National Alliance on Mental Illness (NAMI)
NAMI helpline 1-800-950-NAMI (6264)
Another great resource to locate care and for education.
National Domestic Violence Hotline
1-800-799-SAFE (7233)

Produced and hosted by Angie Suh 

twitter: @asian_fail 

Music by Purple Planet Royalty Free Music:

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