Asian Fail with Angie Suh

https://feed.podbean.com/asianfail/feed.xml

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Episodes

What's an Asian Fail? Getting a B is an Asian Fail. Anything other than being the very best is a failure. Or is it? Hear stories from Asian peeps who did not become doctors or lawyers! Ok, maybe some doctors and lawyers. We'll also chat about mental/physical health, entertainment, and culture, from an Asian American point of view.

Episodes

Saturday Feb 20, 2021

Panic Attack Remedy

Saturday Feb 20, 2021

Mary, a licensed therapist is going to walk us through how to de-escalate a panic attack with a breathing exercise. To go directly to the exercise, it starts at 12:55. I hope this helps!

Resources:

National Suicide Prevention Lifeline

1-800-273-TALK (1-800-273-8255)

TTY: 1-800-799-4889

http://www.suicidepreventionlifeline.org

This number is 24/7.

The website also has helpful information about getting and giving help.

SAMHSA-Substance Abuse and Mental Health Services Administration

samhsa.gov

1-800-662-HELP (4357)

TTY: 1-800-487-4889

Great website to help locate proper treatment for you or a loved one.